Health

How are you Gonna Do it?

What am I going to do differently this time to make sure I can permanently adopt a more healthy lifestyle? As you may expect, there is no single, simple answer. However, below are a few things that I will be working on in order to develop a sustainably robust life. Exercise I know I have […]

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Here We Go Again . . .

Family, Health, Weight Loss / Matthew Wilhite

I have been here on this big blue marble for nearly 53 years now and I can’t remember a time when I didn’t struggle with my weight. I have tried every fad diet that has come around, from the mysterious “chemical diet” in the ’80’s to Paleo, Atkins and Keto. Every single one of them

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